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Known for their high protein concentration, eggs are one of the most consumed foods. Even if they seem harmless, would increase the risk of developing diabetes by 60%.
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Eggs, a dangerous food?
Europeans consume on average 213 eggs per capita per year. Although not generally considered risky foods, eggs are still a danger if they are eaten excessively. The University of South Australia recently conducted research on health consequences of egg consumption.
This is how the researchers were able to establish that eating too many eggs increases the risk of developing diabetes. Those who eat one or more eggs a day see theirs the risk of diabetes increases by 60%. For Dr Ming Li of UniSA, the rise of diabetes is becoming a growing concern, especially in China where the change in the population’s diet has an impact on the health of the inhabitants.
An increased risk in women
” Diet is a known and modifiable factor that contributes to the onset of type 2 diabetes, so it is important to understand the range of dietary factors that can affect the increasing prevalence of the disease “, explains Dr. Li. ” Over the past few decades, China has undergone a substantial nutritional transition that has seen many people abandon a traditional diet of grains and vegetables for a more elaborate diet that includes greater amounts of meat, snacks and rich foods. in energy “, He added.
Between 1991 and 2000, egg consumption doubled in China. The study proved it these consequences are seen more in women than in men. “To overcome diabetes, a multifaceted approach is required. It includes not only research but also a clear set of guidelines to help inform and guide the public. “
Also read: Eating this fruit 3 times a day would be amazing for your body!
Source: Yahoo
Posted by Elodie on November 18, 2020
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