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Several nuts, especially walnuts, pistachios, and hazelnuts, are most valued for their good taste and many benefits. Some argue that nuts lead to obesity and that they contribute to weight gain because they are high in fat. However, this belief has been denied by many studies that have confirmed that fats obtained from nuts are mostly unsaturated fats and are rich in beneficial omega-3s for the body.
Healthy for children and pregnant women
Even though the percentage of fat in nuts, as with walnuts and pistachios, reaches more than 60 percent, the benefits of consuming walnuts are much more than the drawbacks. They are rich in proteins, minerals and vitamins. Some essential nutrients, such as calcium, are found in walnuts. Almonds, for example, contain more than 250 mg of calcium per 100 grams of it. It is a good amount to provide the body with calcium, which is beneficial for the bones and necessary for children and pregnant women. Additionally, walnuts contain high levels of iron, which treats osteoporosis and anemia.
The medicinal benefits of walnuts are also many, the most important of which may be the prevention of heart and pancreatic diseases, as reported by the German health site “Zentrum der Geisundheit”. And small meals a week of dried fruit protect a person from the risk of heart attack, prostate cancer and stomach cancer.
Numerous health benefits
Scientists from the prestigious American University of Harvard had demonstrated the benefits of walnuts in a previous study and indicated that walnuts not only lower blood cholesterol, but can increase antioxidants and increase the body’s resistance to infections and various diseases.
The interesting thing about the Harvard University study is that some of those tested ate nuts every day, up to 24 percent of the total diet. Upon completion of the experiments, they did not gain weight, and some even lost some.
Nuts contain high levels of iron, which treats osteoporosis and anemia.
Eat dried fruit pMe periods
The nutritional benefits of walnuts outweigh the disadvantages if you improve and eat them. Since walnuts contain little or no liquid or water, they are high in protein and sugar. They are concentrated nutrients, so it is not recommended to eat them until full as they will dispense the body from eating other nutrients.
To avoid the dangers of obesity and weight gain, it is preferable to consume nuts in small meals that do not exceed one tablespoon of food a day, or several small meals a week, as the website “Gesundhaitstep” advises, because a excessive intake can have negative effects on the body due to their high calorie content. Thermal.
ZAB / AAG
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