Eating eggs every day increases the risk of developing this disease

Scrambled or hard-boiled eggs are a popular breakfast food around the world, however, the health benefits of egg may not be well known, as new research from the University of South Australia shows that excessive egg consumption it can increase the risk of developing diabetes. .

The risks of eating eggs

The study, conducted in collaboration with China Medical University and Qatar University, is the first to evaluate egg consumption in a large sample of Chinese adults, according to MedicalXpress.

The study found that people who consumed one or more eggs per day (equivalent to 50 grams) had a 60% higher risk of developing diabetes.

And with the prevalence of diabetes in China now exceeding 11%, higher than the global average of 8.5%, diabetes has become a serious public health concern.

Relation of diabetes to egg consumption

Epidemiologist and public health expert, Dr. Ming Li says the prevalence of diabetes is a growing concern, especially in China, where changes to the traditional Chinese diet are affecting health.

Dr Lee adds: “Diet is a known and adjustable factor that contributes to the onset of type 2 diabetes, so it is important to understand the range of dietary factors that can influence the further spread of the disease.”

“In the past few decades, China has gone through a major nutritional shift that has seen many people switch from a traditional diet consisting of grains and vegetables to a more elaborate diet that includes more meat and snacks and is high in energy,” he continues.

The scientist continues: “Although the relationship between egg intake and diabetes is often the subject of debate, this study aimed to assess long-term egg consumption and the risk of developing diabetes, determined by blood glucose levels. What we found is that long-term high egg consumption (more than 38 grams per day) increased the risk of developing diabetes among Chinese adults by about 25%.

Additionally, adults who regularly ate a lot of eggs (more than 50 grams, or the equivalent of one egg per day) had a 60% higher risk of developing diabetes, and the effect was also more pronounced in women than in men. “