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To have optimal cerebrovascular function, eating chocolate is a pleasant option. ” Flavanols and cocoa fruit fall into the category of foods that are good for our health. The first is good for our brain as it participates in its good oxygenation and increases cognition in adults. Eating nuts contributes to better health and leads to eating better foods »He writes Why doctor.
A study published in the journal Scientific reports it is understood that these small molecules that give flavor to food are very useful in particular for recovery from a vascular accident. ” Previous studies have shown that consuming foods rich in flavanols can benefit vascular function, but this is the first to find a positive effect on cerebrovascular function and cognitive performance in healthy young adults. »Assures the researcher in charge of this work, Catarina Rendeiro.
” In the study, 14 of the 18 participants saw improvement after ingesting the flavanols. The tests went through two trials, one in which they received cocoa rich in flavanols and another in which they consumed processed cocoa with very low levels of flavanols. About two hours after consuming the cocoa, participants breathed in air containing 5% carbon dioxide – about 100 times the normal concentration in the air. “Explain Why doctor.
In addition, the participants underwent complex exercises, and the researchers say those who consumed the cocoa flavanols performed better. A result that they explain with better oxygenation thanks to these molecules. Confirmation of what we already knew about the benefits of chocolate. Even though the heart of the study was fruit and nuts, we decide to keep what suits us.
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