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A small new study suggests that mealtimes make no difference to weight loss, as long as you eat the same total amount of calories.
The researchers studied 41 overweight adults over the course of 12 weeks, with half of the participants consuming most of their calories before 1pm, while the rest consumed most calories after 5pm.
All participants received the same healthy, pre-prepared meals during the study period.
By the end of the study, participants from both groups had lost weight and had a decrease in blood pressure, regardless of when they ate.
This suggests that eating early had no benefit, which surprised the researchers, according to study author Dr. Nisa Marothor, assistant professor of medicine, epidemiology and nursing at Johns Hopkins University in Baltimore.
“We thought the time-limited group would lose more weight. However, that didn’t happen. We didn’t notice any difference in weight loss for those who ate most of their calories early compared to those who ate meals at a time, ”Marothor said in a press release. Over the course of the day, we didn’t even notice any effect on blood pressure. “
Eating at night can lead to eating more junk food, and previous research has found that eating at night can be linked to poor food choices.
And a study last September found that eating later was linked to consuming more processed foods and more calories in general.
But according to this latest study, there’s no reason why eating late at night should be inherently unhealthy. And when it comes to losing weight, calories seem to matter more than when you eat them.
These findings will be presented at the American Heart Association’s 2020 scientific sessions taking place this month.
The researchers are also pooling more detailed findings from the study, looking at data on how meal times affect blood sugar, insulin and other hormones.
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