Don’t neglect drinking water in winter .. 6 disastrous consequences that dehydration can cause for health

With the advent of winter, the feeling of thirst and the desire to drink drinks and juices decreases and many people tend to drink only hot drinks, which causes the body not to get enough of the fluids it needs and becomes dehydrated. .

We may feel that dehydration is something that does not exceed the skin and that it is a normal thing associated with winter due to a lack of moisture in the air, but it can affect the organs of the body and cause severe damage to the body, according to the Siham Market nutritionist.

“Sometimes we don’t have enough water, which can have serious health consequences,” Sougia said through her Facebook account, adding: “If your energy levels are low and you feel tired, then the lack of water and a slight dehydration are one of the causes of this fatigue “.

Regarding the symptoms of mild dehydration, he explained: “Dehydration can make you feel tired and have a headache and affect your mood, focus and energy, as well as symptoms of dry mouth, constipation, muscle weakness and dry skin.” .

He pointed out the risks that chronic dehydration could cause: “If you suffer from chronic dehydration, health conditions can develop. Symptoms such as nausea, headache, dizziness and muscle spasms can persist or increase as dehydration progresses and you may have reduced renal function, kidney stones, hypertension, tract infections Urinary insufficiency, intestinal insufficiency ».

He recommended drinking 8 to 10 cups of water a day and not relying on hot drinks and herbs as the primary source of fluids and drinking water in its explicit form, indicating that excessive herbal intake can cause some health problems. .