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Milk is a very important source of nutrients for children and adults. Breast milk is one of the primary and only sources of nutrition for babies for at least six months after birth and is one of the most important ways to protect a baby from disease and support his immune system.
According to a newspaper article time now news Breast milk is the best food given to the baby and is a complete food that the baby needs for early growth during the first months of life, and after the baby’s age, he also needs to consume milk continuously, the which helps the child in growth, development and general health.
A cup of whole milk offers calories: 149, water: 88%, protein: 7.7g, carbohydrates: 11.7g, sugar: 12.3g, fat: 8g
Benefits of a cup of milk daily
Milk proteins: Insoluble milk proteins are called casein, while soluble proteins are known as whey proteins, both groups of milk proteins are of excellent quality, with a high content of essential amino acids and easy to digest, casein constitutes 80% of milk proteins, It has an important ability to increase the absorption of minerals, such as calcium and phosphorus.
20% of the protein content in milk is made up of whey protein. It is rich in branched-chain amino acids (BCAA) – Like leucine, isoleucine, valine and whey protein are good for muscles, so they are used as dietary supplements..
Milk fat: Cow’s milk contains about 4% fat Milk fat is a complex natural fat that contains about 400 different types of fatty acids of which 70% is saturated fat and polyunsaturated fat in small quantities, about 2 , 3% of the fat content. Monounsaturated fats make up the remainder – about 28% of the total fat content, in addition, trans fats are found naturally in dairy products, unlike trans fats in processed foods, dairy trans fats also called polyunsaturated fats are benefits. For health, milk contains small amounts of trans fat.
Carbohydrates: Milk mainly contains the simple sugar lactose, which makes up about 5% of milk. The digestive system breaks down lactose into glucose and galactose is absorbed into the bloodstream, at which point the liver converts galactose into glucose..
Vitamins and minerals: Milk contains most of the vitamins and minerals needed to maintain growth and development during the first few years of life, the most important of which is vitamin B12.
Calcium: Not only is milk one of the best dietary sources of calcium, but the calcium in milk is also easy to absorb
Phosphorus: a mineral that plays an essential role in many biological processes.
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