Don’t ignore preventative tips to avoid catching seasonal flu



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Many people don’t realize the difference between the common cold and the flu, while flu vaccines are commonly used, people may not be sure if they should get them this year, amid an epidemic, as the new outbreak of the Corona virus continues to evolve, we often meet patients. They compare the virus and the flu, according to a newspaper article time now news There are symptoms that distinguish infection with the flu virus.

What is the flu?

The flu is a respiratory disease caused by a viral infection and is highly contagious and spreads through respiratory droplets. It is caused by flu viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and the best way to prevent it is to have a routine flu shot. However, the flu is widely spread for droplet infection from individuals who have a high viral level in nasal and throat secretions and sneezing. Cough on anyone who approaches Aerosol droplets remain the “correct” size (approximately 1.5 μm in diameter is believed to be airborne and inhaled into the nose or lungs of the next person. Children are more susceptible to flu faster than adults.

Flu symptoms

Flu is characterized by the sudden onset of fever, with sore throat and discharge from the nose, chills, headache, muscle aches and loss of appetite and is usually accompanied by fever within a few days. General symptoms may improve, but local symptoms (sore throat and cough) get worse. It takes about five days.Up to seven days, up to two weeks or even more to heal completely, the flu can lead to serious complications, including bronchitis and viral or bacterial pneumonia..

Flu-related complications

Flu complications can include bacterial pneumonia, ear infections, sinus infections, and exacerbation of chronic medical conditions, such as congestive heart failure, asthma, or diabetes..

How to prevent seasonal flu

The first and most important step in preventing flu is getting the flu shot every year. The flu shot has been shown to reduce flu-related illnesses and the risk of serious flu complications. There has been an increase in flu vaccination in current pandemic.

The flu shot reduces the risk of getting sick by about 40-60% and also reduces the severity of the disease if you get sick. If you miss a flu shot in October, you should get the vaccine whenever possible..

Preventive tips to follow to avoid getting the flu

Avoid Close Contact: Avoid close contact with sick people when you are sick, keep distance between you and others to protect them from disease too.

Stay Home When Sick: If possible, stay home from work, school, and errands when you’re sick to avoid spreading your disease to others..

Cover your mouth and nose: Cover your mouth and nose with a tissue when you cough or sneeze. It prevented the people around you from getting sick. The flu and other serious respiratory diseases, such as respiratory syncytial virus, have spread (RSV) And whooping cough and the corona virus, through coughing, sneezing, or lack of clean hands.

Wash Your Hands: Washing your hands often will help protect you from germs. When soap and water are not available, use an alcohol-based hand sanitizer.

Avoid touching the eyes, nose, or mouth: Germs are often spread when a person touches something contaminated with germs and then touches their eyes, nose or mouth.

Practice other good health habits: cleaning and disinfecting frequently touched surfaces at home, at work, or at school, especially when someone is sick.

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