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1:00 pm
Sunday 22 November 2020
I wrote – Shaima Morsi
There are some foods that cause belly fat, so check your plans for losing excess weight.
These foods can lead to some of the more serious problems, including heart disease, diabetes and Alzheimer’s, according to “Eatthis,” who mentioned as follows:
1- White bread:
It should be avoided when you want to lose belly fat, as studies have shown that eating whole grains can reduce visceral fat deposits in the abdomen, but eating refined grains leads to more weight.
2- Diet soda:
Several studies have found an association between diet soda consumption and waist circumference. People who drink diet sodas have a higher percentage of belly fat than those who don’t.
3- Piece of meat on the bone:
Studies show that eating the right pieces of steak can actually help reduce fat at the waist, and researchers found in one study that eating a diet high in fat and fresh red meat was positively associated with obesity in the abdomen and girth. of the wider life.
4- Chocolate:
According to a study published in the American Heart Journal, eating chocolate every day can help reduce the risk of heart disease, but the problem is milk chocolate and milk chocolate bars are full of sugar and usually contain a lot of calories.
A study in the American Journal of Clinical Nutrition found that the food most associated with weight gain was milk chocolate bars, so it’s best to avoid and steer clear of milk chocolate bars.
5- Canned soup:
When it comes to canned soups, you need to make sure you choose the right type, because there are so many soup options that contain a lot of sodium, which not only causes flatulence, but can actually increase your appetite and impede your ability to know when you are full.
6- chips:
French fries are saturated with saturated fat, which causes increased belly fat, as well as containing salt, which leads to flatulence.
7- pizza:
The second largest contributor of saturated fat to the diet, leading to clogged arteries, in addition to belly fat.
8- Pastry:
These cakes and pastries are usually loaded with processed flour and tend to be high in sugar and can also be high in sodium, and these are all ingredients that lead to stomach fat.
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