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20:01
Monday 30 November 2020
Books – Sayed Metwally
Back pain is a very common problem that affects most people at some point in their life, but making some posture adjustments can help protect against this pain. Let’s review the five best exercises to protect yourself from back pain, according to the British newspaper “express”.
Back pain can be annoying and frustrating, but it gets better on its own within a few weeks or months. You can reduce the chances of developing back pain by making some changes to your posture.
Low back pain is the most common type, although it can develop anywhere along the spine or neck. Most of the time, the cause of back pain will not be anything serious and should improve over time. You can prevent back pain by making some changes to your posture.
Poor posture can disrupt the delicate balance of weight on the spine, weakening individual tissues and causing back pain.
The best way to correct poor posture is to strengthen your back muscles, according to fitness trainer, Chiara Piketty.
Slouching is the most common cause of poor posture, while lying in bed on your stomach can also cause back pain.
Leaning forward or lifting heavy objects without bending the knees has been linked to back pain, but these exercises can reduce the risk of developing back pain in the future.
Exercise on the wall
Stand with your back against a wall with your wrists, elbows, head, shoulders, back, bottom, and one heel touching the wall.
Slowly raise your hands until they are above your head, then lower them until they are shoulder height. Make sure they stay on the wall and repeat five to ten times.
Exercise of the door
When walking through a door with your arms outstretched, press your hands against the door frame so that it is just below shoulder height.This exercise will make you feel responsible for your posture and is a great stretch for your chest muscles they contract when you lean forward.
Spine Twist Stretch
Lie down and bring your knees to your chest, then let them rest on one side of the mat, press both shoulders onto the mat and away from your ears, turn your head to the other side for a full spine twist, it’s a great lower body stretch of the back that compresses after sitting for long hours.
Chest opening exercise
Sit upright with your arms directly in front of you, hands in the prayer position, inhale and pull your arms out and back, take a deep breath and feel your chest and shoulders open, press on your shoulder blades and then repeat .
The exercise of parity of votes
Bend your arms so that your fingers are pointing forward, your hands facing each other, exhale as you pull your elbows back behind you and press your shoulder blades together.Hold this position for 10 seconds, then slowly release into the position of departure.
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