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Zinc is one of the most important elements that promote immune health and protect the body from viruses and infections, and it is one of the rare elements and zinc deficiency can make a person more vulnerable to disease and epidemics..
According to what the site mentions medicalnewstoday It is responsible for a number of functions in the human body and helps stimulate the activity of at least 100 different enzymes, and according to what is mentioned on the site, the most important benefits of zinc on body health are:
1: Zinc and regulation of immune function
According to the European Journal of Immunology, the human body needs zinc to activate T lymphocytes (T cells), and T cells help the body in two ways, namely “control and regulate immune responses” by attacking infected cells. or cancerous.
2: Zinc to treat diarrhea
According to the World Health Organization, diarrhea kills 1.6 million children under the age of five each year, and zinc pills can help reduce diarrhea..
3: Effects of zinc on learning and memory
He suggested research conducted at the University of Toronto and published in a journal Neuron Zinc plays a vital role in regulating how neurons communicate with each other, which affects how memories are formed and how we learn..
4: Zinc to cure colds
Zinc lozenges were found to reduce the duration of cold attacks by up to 40% in a study published in the Journal of Open Respiratory Medicine. .
Additionally, a Cochrane review concluded that taking “zinc (lozenges or syrup) is helpful in reducing the duration and severity of a common cold in healthy people when taken within 24 hours of onset of symptoms.”. “
5: The role of zinc in wound healing
Zinc plays a role in maintaining skin integrity and structure, and patients with chronic wounds or ulcers often have a lack of zinc metabolism and low levels of zinc in the blood. Zinc is often used in skin creams to treat diaper rash or other skin irritations..
A Swedish study investigating zinc in wound healing concluded that “topical zinc can stimulate leg ulcer healing by promoting re-epithelialization and reducing inflammation and bacterial growth. When zinc is applied to wounds, not only. corrects zinc deficiency topical but also pharmacologically “ “.
6: Zinc reduces the risk of developing chronic age-related diseases
A study by researchers at Oregon State University found that improving zinc status through diet and dietary supplements can reduce the risk of inflammatory diseases. It has been known for decades that zinc plays an important role in immune function. The deficiency has been linked to increased inflammation in chronic diseases and the initiation of new inflammatory processes..
8: Zinc to prevent age-related macular degeneration (AMD)
Zinc prevents cell damage in the retina, which helps delay progression AMD Loss of vision
9: Zinc and fertility
Several studies and experiments have linked poor zinc status to poor sperm quality. For example, a study in the Netherlands found that people had more sperm after supplementing with zinc sulfate and folic acid and in another study, researchers concluded that low zinc intake can be a risk factor for sperm quality and male infertility .
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