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Cucumbers are rich in water and contain large amounts of vitamin C, which helps strengthen the immune system.
Tomatoes are ideal in a weight loss program. These vegetables contain 94% water and only have 17 calories per 100 grams.
Here is the menu that helps you lose extra pounds in just one week:
Breakfast: 1 slice of bread and a hard-boiled egg or 1-2 small boiled potatoes
Snack: Around 10:00, eat a cucumber or tomato
Lunch: Milk soup and tomato salad, sprinkled with fresh parsley and 3-4 olives. It can be seasoned with a drizzle of oil. Don’t eat more than one slice of bread
Snack: a cucumber or a tomato
Dinner: cucumber, tomato, cheese salad
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