Diabetes Management: How to Make Kala Chana Soup for the Diabetes Diet

Diabetes mellitus has emerged as one of the most common health conditions around the world. Diabetes occurs when your body does not make enough insulin or is unable to respond to the insulin it produces. The condition has no known cure at the moment, but according to experts, it can be controlled to a great extent by making wise choices. A good diet and a healthy lifestyle have been linked to effective diabetes management. If you are diabetic or pre-diabetic, you should focus more on eating high-fiber foods and foods with a low glycemic index. These foods are not digested too soon, thus preventing sharp spikes in blood sugar. Something similar to kala chana or black chickpea might be a great idea. According to the American Association of Diabetes, legumes and pulses can help regulate blood sugar levels.

(Also Read: Diabetes Diet: Bajre ki khichdi Benefits and recipe for regulating blood sugar)

We love how versatile it is kala chana is and the interesting variety of dishes that we can prepare with the same. But on days when you are in a rush, you can try this soup. It’s healthy, soothing, and really healthy in other respects too. It could help you keep your weight and cholesterol levels in check.

(Read also: Diabetes: This Methi Dana Salad could be a great addition to your diabetes diet

Diet for diabetes: how to prepare it Kala Chana Soup

Promoted

Ingredients:
1 cup of boiled Kala chana
2 cups Kala chana paani or warehouse
1 teaspoon of minced garlic
1-inch ginger, finely chopped
1 cup of chopped beans
1 cup of chopped carrots
1 cup of chopped tomato
A pinch of black pepper
A pinch of cumin powder
A pinch of red chili powder
Salt to taste
1 teaspoon of cooking oil

Recipe:
1. Take a pot or pan and heat the oil.
2. Add the garlic and sauté until just slightly brown.
3. Now add the ginger and mix well for about a minute or two.
4. Add all the vegetables except the tomatoes and spices and stir constantly until well blended. Make sure the flame is over medium heat.
5. Add the tomatoes, then the Kala chana and the broth and mix well for 3-4 minutes.
6. Leave to cook for 4-5 minutes.
7. Serve hot with a garnish of fresh coriander leaves.
Try this soup and let us know how you liked it!

(This content, including advice, provides general information only. It does not in any way replace the opinion of a qualified physician. Always consult a specialist or your physician for further information. NDTV assumes no responsibility for this information.)