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A new UK study from University College London revealed that reduced fitness doubled the risk of depression and increased the risk of anxiety by 60%. And in a study that included more control
A new UK study from University College London has revealed that less fitness doubles the risk of depression and increases the risk of anxiety by 60%.
In a study that included the observation of over 150,000 British citizens for 7 years, researchers in the UK found a link between reduced physical activity and various mental health conditions.
According to the British newspaper “Daily Mail”, experts stressed the importance of physical activity during the coronavirus shutdown, and activities such as weight lifting and daily running, to stop depression and anxiety.
According to the researchers, depression and anxiety are associated with an increased risk of physical health problems, including an increased incidence of cardiovascular disease and premature death.
Experts say public health strategies to reduce common mental disorders could include combinations of light sports activities.
Study author Aaron Kandola of University College London said: “We have found a lot of evidence of a relationship between physical and mental health and that regular exercise aimed at improving different types of fitness is not only good for health. physical, but it can also have health benefits. Mentality “.
He added: “Reports that people are not as active as before the outbreak are alarming, especially after gyms close and the short time people spend outside the home. Physical activity is an important part of our life and can play an important role in the prevention of mental health disorders. ” .
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