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Dangerous fruits for diabetics named
Dangerous fruits for diabetics named
Nutritionist Michael Mosley, in an interview with Express, named the fruits that cause a sharp rise in blood sugar and pose a danger to people with diabetes of the second … RIA Novosti, 27.11.2018.
2020-11-27T13: 56
2020-11-27T13: 56
2020-11-27T15: 32
diabetes
Health
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MOSCOW, November 27 – RIA Novosti. Nutritionist Michael Mosley, in an interview with Express, mentioned the fruits that cause a spike in blood sugar and are dangerous for people with type 2 diabetes. According to him, mango, pineapple, cantaloupe, bananas and other sweet fruits tropical plants contain high amounts of hidden sugar and can “catch” diabetics by surprise. The safest options are berries, apples and pears, the specialist noted. The dietician also recommended that even completely healthy people reduce their total carbohydrate intake. To control blood sugar, he urged to give preference to foods with a low glycemic index, such as vegetables, nuts, fish, some types of grains and others.
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diabetes, health, society
Mango, pineapple, cantaloupe, bananas and other sweet tropical fruits contain high amounts of hidden sugar and may surprise diabetics, he said.
The safest options are berries, apples and pears, the expert noted.
The dietician also recommended reducing total carbohydrate intake, even for completely healthy people. To control blood sugar, he urged to give preference to foods with a low glycemic index, such as vegetables, nuts, fish, some types of grains and others.
November 25, 04:15
The nutritionist explained the effect of citrus fruits on the body
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