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The extension of time spent in front of screens and without physical activity poses health risks to two thirds of young people in France today, the National Food Safety Agency (ANSES) warned in an opinion issued on Monday, based on the data collected. even before childbirth.
Among these dangers are overweight and obesity, cardiovascular risks or diabetes, but also poor sleep quality, lists the National Health Safety Agency (Anses). “What worries us, and this is why we issue a warning to public authorities, is that among adolescents aged 11 to 17, two thirds (66%) are particularly exposed to health risks, simply because they have more two hours of screen per day and because they are less than an hour of physical activity a day, these are danger thresholds “, explains to AFP the head of the nutritional risk assessment unit of the health agency, Irene Margaritis.
17% classified in an even higher risk category
17% of this age group is classified in an even more risky category, which accumulates less than 20 minutes of physical activity per day and more than 4h30 of sedentary life, underlines ANSES, which is based on the data of a study carried out by her. in 2017, called Inca3. “At that age, we know that these behaviors are the foundation of the pathologies we will encounter in adulthood. And these lifestyle habits, in terms of sedentary lifestyle and physical inactivity, we know that we will find them in adulthood”, develops Irène Margaritis. In his view, ANSES emphasizes this “Children and adolescents from low-income or low-educated families appear to be the most affected by high levels of sedentary living”. Another observation, physical activity “which appears to be lower among girls in the 11-14 age group”.
Behaviors amplified with complaints
ANSES is sounding the alarm as spring and fall inmates further worry about physical inactivity and the time teens spend in front of screens. “We need to rethink the place of physical activity in our life, both temporal and spatial. The rhythms of life make it very difficult to do physical activity outside of school hours” in adolescence, Mrs Margaritis points out, “but we must also ask ourselves the question of urban planning, transport, the possibility of moving around by bicycle or on foot in the cities”. “Physical activity and the reduction of sedentary lifestyle is not a plus, it is a necessity”, concludes.
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