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Vitamin D is good for many things. According to a study, the sunshine vitamin should now help with the corona too. But the results should be viewed critically.
North Rhine-Westphalia: Vitamin D has a positive effect on Muscles and the immune system. However, it can hardly be ingested through food, but through that sunlight. The so-called vitamin of the sun on Food supplements registration has therefore become a real trend in recent years.
| Substance: | Vitamin D |
| Those: | About 90 percent through sunlight, about 10 percent through food (liver, fish, eggs, mushrooms) |
| Function: | Regulation of calcium balance, maturation of immune cells |
| Symptoms of deficiency: | Bone pain, calcium and phosphate metabolism disorders, mood swings, respiratory infections |
Coronavirus: Does Vitamin D Affect Infection Risk?
Well, I want Researcher in a studio context discovered with the coronavirus. This could be the hype around ingestion Vitamin D. Take it back to a new level, which should, however, be appreciated with caution.
This was demonstrated by a study by the Medical University of Chicago and, recently, a study conducted in a Spanish hospital Vitamin D. maybe that Covid-19 disease risk and could influence the course of the disease.
Coronavirus and Vitamin D: Study Shows Possible Connection
In she studies from United States of America, which was published in September, scientists found an association between the two diseases: Bei 21 percent of the 70 peoplewith the Coronavirus have been infected, a deficit of the Vitamins of the sun be established. In Group without vitamin D deficiency. just had 12.2 percent infected with Covid-19.
The Results from Spainpublished in the “Journal of Clinical Endocrinology & Metabolism” still in significant decline more drastic up. The Spanish researchers compared the vitamin D values of 216 Covid 19 patients with 197 healthy people. The study found that out 80 percent of patients with corona of a hospital defect a dem Solar Vitamin exposed. In the comparison group there were only 47.2 percent.
Coronavirus and Vitamin D: Study Results to Watch With Caution
As reported by hna.de *, there are now numerous other studies showing one Relationship between coronavirus and vitamin D. see. However, and this is possible Weakness the scientific InvestigationsAccording to the Robert Koch Institute, there are likely connections between vitamin D deficiency, a weak immune system, and diseases such as diabetes or hypertension.
A 30-minute walk can help replenish vitamin D stores.
© Hauke-Christian Dittrich / dpa
This means that people who suffer from a vitamin D deficiency often have one Previous illnesswhich makes them more prone to coronavirus infection or serious Covid-19 disease. One direct causal context However, according to the German there is still no between vitamin D and corona Health Authority.
Does it make sense to take vitamin D to protect yourself from the crown?
But such Results of the study and the already widespread concern that not enough vitamin D in the dark season getting could make people feel good price quotation Vitamin D preparations. to take. But this doesn’t always make sense.
Because taking vitamin D through dietary supplements can even lead to health complications if you don’t actually suffer from a deficiency. A Overdose it can manifest itself in exhaustion, constipation or, at worst, heart muscle disorders, she warns Dr. Matthias Boehme from Clinic Dortmund. also
Coronavirus and vitamin D: when it makes sense to take the sun vitamin
So, if you suspect, a Vitamin D deficiency suffer, this should necessarily be with one doctor to discuss. Usually, however, above all they are risk groups, bettlägerige people or Peoplethat good like never out come, not supplied with enough vitamin D. In such cases, taking supplements can make sense, Professor Martin Smollich of the Institute of Nutritional Medicine at the Schleswig-Holstein University Medical Center told Öko-Test.
risk groups #Vitamin D– Insufficient supply includes:
👉 People who are almost or not outdoors at all,
👉 as immobile people and people in need of care,
👉 the elderly, as the formation of vitamin D decreases significantly with age e
👉 Babies.https: //t.co/5c6BLeBTnF
– DGE German Society for Nutrition eV (@dge_wissen) November 5, 2020
Everyone else can Effectively replenish vitamin D supplies.staying outdoors in daylight for about half an hour twice a week – this is possible even in current crown lock periods. For most people this is quite enough to get enough vitamin D.
The Taking Vitamin D Supplements so it doesn’t make sense for everyone. Why: People who are getting adequate vitamin D do not increase their levels with additional vitamin D tablets immunity – and they don’t automatically protect themselves from this Coronavirus. * hna.de is part of the Ippen-Digital network.
List of rubric lists: © Dr. Jacobs Institute, Frank Rumpenhorst / dpa, collage: RUHR24.de
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