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The answer could be simple: one and the other. Here are the benefits and risks of consuming coffee.
New studies
Recent research has brought to light the incredible benefits of coffee on the brain. Caffeine stimulates the central nervous system, improves attention, alertness, understanding, reactive speed and mood.
Additionally, some research has found that short-term memory can be improved with caffeine. And another study found that long-term memory can be improved if you drink coffee.
Alzheimer’s and Parkinson’s
According to a recent study, 3-5 cups of coffee consumed per day reduce the risk of Alzheimer’s and dementia by up to 65%. But it was not specified what effect these coffees have on coffee. Another study showed that 3 cups of coffee a day help reduce the risk of Parkinson’s. Additionally, a study by the Krembil Brain Institute found that of the three types of coffee tested, a better roasted coffee (caffeine and decaffeinated) inhibits the development of Parkinson’s and Alzheimer’s. Thanks to the substances that are released during the roasting of the coffee, the proteins responsible for the appearance of these diseases are inhibited.
Dr. Donald Weaver, director of the Krembil Brain Institute, added that more studies are needed to turn this coffee compound into an excellent treatment for Parkinson’s and Alzheimer’s.
Other benefits
– Coffee contains antioxidants, vitamins and minerals
- One cup of coffee contains 11% of the recommended daily allowance (RDA) of vitamin B2, 6% of the RDI for vitamin B5, 3% of the RDI for potassium and manganese, 2% of the RDI for vitamin B3, vitamin B1 and magnesium.
– The consumption of coffee can prevent diseases such as type 2 diabetes, cirrhosis, asthma, heart disease, heart attack
According to the American Chemical Society, consuming 3 cups of coffee a day prevents the development of type 2 diabetes, thanks to compounds that stimulate the secretion of insulin and the absorption of glucose in muscle cells.
Additionally, a study conducted by the American Institute for Cancer Research, coffee lowers the level of abnormal enzymes in the liver. Consuming more than 3 cups of coffee per day (caffeinated or decaffeinated) improves liver health.
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