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The “Healthxchange” website presented the most important health benefits of banana consumption.
Vitamin B6 helps your body to, Red blood cell production, Metabolism of carbohydrates and fats and their conversion into energy, metabolism of amino acids,
Remove unwanted chemicals from the liver and kidneys.
Protect your body from cell and tissue damage
Your body absorbs iron better
Your body produces collagen, the protein that holds skin, bones and body together
Supporting brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.
The manganese contained in bananas is good for the skin
A medium-sized banana provides about 13% of the daily need for manganese. Manganese helps the body produce collagen and protects the skin and other cells from free radical damage.
The potassium in bananas is good for heart health and blood pressure
A medium sized banana will provide about 320-400 mg of potassium, which satisfies about 10% of the daily potassium requirement.
Bananas aid digestion and help cope with digestive problems
A medium banana will provide about 10-12% of your daily fiber requirement and recommends eating 20 grams of dietary fiber per day for women and 26 grams for men.
Bananas, especially freshly ripe ones, contain indigestible starch (resistant starch) in the small intestine and can pass into the large intestine.This banana helps you manage your weight better while staying full longer.
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