Boosts immunity, in particular .. 5 health benefits of berries



[ad_1]

The berries contain many health-promoting activities such as antidiabetic, anti-inflammatory, anticancer, antibacterial, antibacterial, antiviral, anti-radiation and immunomodulating properties and also contain anthocyanins and procyanidins which have powerful antioxidant effects.

And revealing what was provided by the “boldsky” site to you the most important benefits of berries on health …

1. Preventing chronic diseases

Berries are high in polyphenolic antioxidants known to promote good health and prevent chronic disease, according to a 2017 review study. Berries also have a powerful ability to prevent chronic diseases including diabetes, cardiovascular disease, and metabolic disorders. Food.

2. Lowers blood pressure

Researchers have found that the berries are effective in lowering blood pressure and may help fight hypertension in the arteries, and another animal study published in the Journal of Oxidative Medicine and Cellular Longevity showed that the berries contain active substances that they can have a positive effect on blood pressure.

3. Improve liver function

Observational studies have shown that consuming cranberry juice can help improve liver function.An animal study published in Food Foods in Health & Disease found that berries have a beneficial effect on liver cirrhosis and may reduce the risk of cancer. to the liver. Another similar study found that aronia juice could protect against liver damage.

4. Promotes heart health

Berries are rich in antioxidants that can improve heart health by lowering bad cholesterol and increasing good cholesterol, a study published in the European Journal of Nutrition reported that patients with metabolic syndrome were given 100 mg of aronia per day for two months had a significant reduction in triglycerides. And harmful cholesterol levels.

5. Strengthen immunity

According to a 2014 study published in the International Journal of Molecular Sciences, aronia berries possess immunomodulatory properties that can help prevent bacterial and viral diseases. One study showed that aronia berry extract showed potent antibacterial activity against harmful bacteria such as Escherichia coli and Bacillus.

.

[ad_2]
Source link