Chia seeds contain a high percentage of vitamins and elements that promote body and skin health as they contain fiber, protein, fat, calcium, magnesium, phosphorus and also contains an adequate amount of zinc and vitamin B3 (Nineteen) Valobutasium wifetamine B1 (Thiamine) and vitamin B2, as cited by the site health line Chia seeds have many benefits for the health of the body and protect it from disease, namely:
1: Chia seeds contain a high percentage of antioxidants, which reduce the risk of various cancers and maintain a healthy body.
2: Eating chia seeds helps strengthen a healthy immune system and prevent diseases, viruses and infections.
3: Most of the carbohydrates in chia seeds are fiber, and this gives them the ability to absorb water 10 to 12 times their weight, and fiber also has various beneficial health effects..
4: Chia seeds contain an adequate amount of protein, which is very high compared to most plants. Protein has several health benefits and is by far the most beneficial dietary nutrient for weight loss..
5: Chia seeds can reduce the risk of heart disease, as chia seeds are high in fiber, protein, and omega-3s, so heart patients are advised to always eat chia seeds..
6: Contains a high percentage of important bone nutrients, including “calcium, phosphorus, magnesium, protein”, and helps strengthen muscles and joints and prevent osteoporosis.
7: Chia seeds contain some properties that raise blood sugar and reduce the risk of developing diabetes.
8: Chia seeds are one of the best natural methods used for the freshness and beauty of the skin and to protect it from wrinkles and dark spots.