Bad breath in a mask? Learn how to prevent and combat the problem

The use of a mask has become indispensable in the context of the pandemic, being one of the main protective measures against the coronavirus. But it is capable of provoking bad breath? According to studies from the Faculty of Dentistry of the University of Sao Paulo (FOUSP), the answer is no! However, its prolonged use can make smells more intense and noticeable, as the air we breathe is mostly contained within the accessory.

Bad breath is a very common problem, which can have several causes, whether oral, respiratory or digestive. Therefore, the first step against “breathing” is to seek a dentist to solve the problem. But there are also some daily tips to prevent this from happening, especially using a mask. Check out!

10 tips to prevent bad breath with the use of a mask

1. Drink fluids throughout the day often to keep your mouth moist and stave off bad breath. Much more than preventing bad breath, staying hydrated is even more important for enhanced health in Covid – 19 times.

2. Chew your food well.

3. Avoid prolonged fasting.

4. Reduce your consumption of fatty, spicy, or very salty foods. Before putting on the mask, also avoid garlic and onion.

5. Don’t forget to brush your teeth after your main meals. The advice against bad breath is to use dental floss daily and clean the tongue with specific detergents.

6. Give preference to using alcohol-free mouth rinses or according to the guidance of your dentist.

7. Visit your dentist periodically, not just when you feel pain or bad breath.

9. Try breathing through your nose.

10. Use medications only under the guidance of a doctor or dentist.

Importantly, bad breath can only be an indication of a more serious health problem, such as stomach problems. If the halitosis persists, look for a doctor!

Counseling: Maria Cecília Azevedo de Aguiar, dentist and board member of the Brazilian Halitosis Association – ABHA; Daiane Lima de Oliveira Rocha, dentist and board member of the Brazilian Halitosis Association – ABHA | Edition: Milena Garcia and Renata Rocha