[ad_1]
Read also ..
He continued: “To lose weight, you have to sacrifice yourself and suffer a bit of deprivation to get used to a correct diet”. Willpower, self-training, psychological development and some knowledge are needed, In short, it refers to everything that is natural and is vegetarian. Man was created from dust, and plants feed on dust and contain all the needs of the human body.
“You have to know the great enemies of the heart and the triangle of danger from white toxins: sugar, salt and white flour,” he said. Therefore, you should avoid or cut down on the carbohydrates and sugar available in the following foods Sugar in all its forms in teas, juices, sweets, sodas, ice cream and coated chocolate,
Soft wheat flour, especially large quantities of bread, pasta, cakes, pizza and desserts. Starch such as rice, potatoes and corn products, Three other foods linked to cardiovascular disease should be avoided Industrial margarine Especially fry and pour Cakes, tarts, sweets, cakes, pies, cookies, etc.For processed meat products such as lunch and sausage, Excess salt and pickles, especially in potatoes About 65-70% of calories We eat it daily in Egypt from carbohydrates It is one of the highest proportions in the world! So we have an evaluation Global in diabetes and obesity
However, only Pakistan competed for the top spot in margarine consumption One gram of margarine a day increases the incidence of heart attacks by 93%, so it has been banned in American and Western restaurants. “
How to do without bread and rice
Don’t exceed half of a small brown bran loaf in one meal. Do not exceed 3 tablespoons of rice washed several times before cooking or basmati rice.
Dr. Jamal Shaban recommended getting rid of excess weight and maintaining a healthy heart by eating: Vegetables cooked in all forms, such as zucchini, beans, okra and eggplant Or fresh, raw, such as green salad, legumes, especially beans, lentils and dry cereals, etc.For fruits inside a grain, especially those containing fiber, and dark colored fruits because they contain antioxidants, Olive oil without boiling, Nuts within the limits of the punch, especially walnuts and unsalted almonds, Chicken, fish, turkey, lean red meat up to twice a week. Whole or free fat dairy products, especially yogurt, unsalted cheese, hard-boiled eggs, Tea and coffee without sugar or bleach, dark chocolate and plenty of drinking water.
How do we cope with hunger?
You have to drink water, because the hunger and thirst centers in the brain are intertwined and your sense of hunger may be nothing more than a false sensation that disappears by drinking water. Distract your brain with other activities, such as calling a friend, browsing social media, or walking, as hunger can be an expression of boredom. Eat some low-calorie vegetables such as cucumbers, carrots, tomatoes, and green peppers.
The former dean of the Heart Institute recommended many other things for weight loss, most notably …
Drink more water and avoid completely Non-alcoholic and even dietary and light drinks
By eating very slowly, the satiety signals from the stomach to the brain take about 20-30 minutes
You only eat when you are hungry, but you don’t starve
(We are a people who do not eat until they are hungry, and if we eat we are not satisfied)
Leave the table as soon as you feel full and do not continue until full and satiety
Do not fill the plate with food at the beginning of the meal. If you don’t feel full after completing it, add less extra amount
Eat a soup or appetizers before eating and wait a little 5-10 minutes
When you eat out, don’t just eat Half the amount and take half home
Weigh yourself every day in the morning
Throw away loose clothing after losing only about 7-10% of your current weight
Turn your eating and sports habits into a daily routine
Don’t put foods you know you’re weak in the refrigerator
Adapting to psychological stress and family distress, both of which increase the hormone cortisol, which leads to obesity and diabetes
Try to lose weight with the whole family or with a friend to encourage each other, as healthy food benefits everyone, even if they are at the ideal weight
Exercise regularly and every day
Walking 5 hours a week
.
[ad_2]
Source link
