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How to lower blood pressure with a heart-healthy diet and exercise

[ad_1] Common causes of hypertension include a lack of regular exercise, a high-sodium diet, being overweight, and cigarette smoking. Of: Agencies 08:57 AM / 12/02/2020 Hypertension, or hypertension, kills 7.5 million people worldwide every year, according to the World Health Organization (WHO). Left untreated, high blood pressure can lead to …

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What are Altcoins and why are there more than 5,000 of them?

[ad_2][ad_1] According to cryptocurrency market capitalization aggregators, there are more than 5,000 cryptocurrencies and over 20,000 different types of markets today. BTC is the oldest and most well-known digital asset, and almost everything else has typically been referred to as “altcoin”. The term refers to any of the thousands of …

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The blockchain economy conference is about to begin

[ad_2][ad_1] There are only a few days left for the second edition of the largest blockchain conference in the MENA and Eurasia regions. The conference will be held in Turkey, a country that is turning into the most attractive meeting place for the entire crypto community. This unique conference brings …

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Foods that work wonders in the cold

[ad_1] Nutritionist Gianluca Mech advises us to choose foods rich in vitamin C, sulfur, beta-carotene, vitamin D, zinc and probiotics. “The first advice is to adopt a varied and balanced diet, with a greater intake of seasonal fruit and vegetables. Whole grains, legumes, dried fruit, hazelnuts and seeds, fatty fish, …

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