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A green Mediterranean diet is better for health .. Know the benefits

[ad_1] Recent research has found that a Mediterranean diet containing more plant matter may be better for cardiovascular health and metabolism than the traditional version, and the green Mediterranean diet contains more plant matter and very little red meat or poultry, perhaps better. For cardiovascular and metabolic health from the …

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10 foods men should make sure they eat

[ad_1] To stay healthy, you need to eat healthy food, which includes more fruits, vegetables, whole grains, lean meats, and low-fat dairy products. This may seem appropriate to almost everyone, but there are some subtle differences between healthy diets for men and women, even though we share 98.5% of our …

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