[ad_1]
Photo: iStock, Alamy, Ingimage, Pixabay
Fatigue, forgetfulness, hair loss and swelling of the eyelids are among the complaints of expectant mothers in many pregnancies. These symptoms, which are considered the “normal” problems of the pregnancy process, actually indicate a deficiency of iodine, which is one of the essential elements for the health of the mother and baby.
1
subscribe
Drawing attention to the problem of iodine deficiency, which causes many health problems and mental retardation in children, Gynecology and Obstetrics, Perinatology Specialist Assoc. Dr. Oktay Kaymak says: “Insufficient iodine intake during pregnancy causes loss of the baby in the first trimester, premature birth, abnormal brain development of the baby, mental dysfunction, speech and hearing problems.” Stating that a woman’s iodine requirement, which averages 150 micrograms per day, increases to 200-250 micrograms per day during pregnancy, Assoc. Dr. Oktay Kaymak lists iodine-containing foods as “all fish, chicken, egg, spinach, milk, apple and grain products” based on their density.
2
subscribe
The iodine cycle
Most of the iodine is in the soil. Another important resource are glaciers. The iodine taken from the soil through pouring rain and rivers reaches the seas. With iodine coming from glaciers, the ocean becomes containing a significant amount of iodine. Therefore, almost all seafood contains significant amounts of iodine.
7
subscribe
Cause of permanent mental retardation
The system most affected by iodine deficiency is the baby’s brain and nervous system. Its deficiency can cause the expectant mother to have an unhealthy pregnancy and permanent mental retardation in the baby. “Only with adequate iodine intake and normal thyroid functions can they prevent these problems,” Assoc. Dr. Oktay Kaymak stresses that adequate iodine support should be provided with doctor’s recommendation during pregnancy and breastfeeding.
.
[ad_2]
Source link
