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In addition to consulting the necessary doctors and following their instructions, health experts provide some foods that they consider useful for a sore throat.
The Medicine Web website claimed that many foods can help relieve pain associated with a sore throat and speed up treatment, including:
1- turmeric: Turmeric helps relieve sore throats, thanks to its anti-inflammatory and antioxidant properties, and can be added to soups, teas, and some juices.
2- Scrambled eggs: This type of food is useful for several reasons, the most important of which is easy to swallow and contains anti-inflammatory substances, such as omega-6s, and proteins.
3- Cooked vegetables: They are easy to swallow and are rich in minerals and vitamins that strengthen a healthy immune system.
4- chicken soup (soup): This soup helps replace the fluid deficiency associated with sore throats and increases the ability of membranes to absorb fluids.
5- Curd: It is a useful food for sore throats for several reasons, the most important of which is cold and easy to swallow, and contains beneficial bacteria that help strengthen the immune system.
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