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Atherosclerosis is a very broad term which means that fat and cholesterol deposits are present in the arteries and can occur anywhere from the arteries of the heart to the arteries of the brain, so it is also called arterial occlusion or atherosclerosis.
These blockages tend to completely block arteries over time, causing a problem with many of the body’s functions.
Symptoms of atherosclerosis
In atherosclerosis According to the website Only my health In mild cases, the blockage may be completely asymptomatic to an acute heart attack or stroke.
If you suffer from severe chest pain while walking and exercising, it could be a sign of atherosclerosis, so the severity of the blockage in atherosclerosis in the main arteries closes more than 70% affecting the heart.
It can also cause chest pain when exercising and walking or in any stressful situation, and a person can easily recognize that they are suffering from chest pain or chest heaviness while walking or climbing stairs. This alone is the main symptom of atherosclerosis that occurs.
Causes of atherosclerosis
There are many factors behind this problem, most often lifestyle factors that influence these changes in the body. There are two non-susceptible reasons (age and family history) when the rest can be changed by lifestyle changes.
The main causes of atherosclerosis are:
1. High cholesterol level
2. Smoking
3. High blood pressure
4. Uncontrolled diabetes
5. Walk less than 5,000 steps in 24 hours
6. Lack of sleep
7. Stress
8. Eat large amounts of sugar and salt
9. Genetic factor
10. Age
Tips for preventing atherosclerosis
Atherosclerosis is another reason they are told to control blood pressure, control sugar and diet, and are also advised to exercise and avoid stress.
Atherosclerosis is more than 80% a lifestyle disorder because if your lifestyle is not good, arteriosclerosis occurs at a young age. Some tips for preventing atherosclerosis are:
Avoid smoking
Exercise or go for a walk every day
Avoid Stress
Eat a balanced diet
Adequate sleep
.
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