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Studies claim that taking zinc supplements can help treat the risks of colds, diarrhea and diabetes.
Supplements are known to help with a wide variety of health problems and should be your first line of defense before you start taking antibiotics. According to studies and health experts, taking zinc supplements can help with many problems:
Reduce the risk of developing diabetes
Diabetes.co.uk said that, like magnesium, zinc is excreted in the urine when sugar levels are high.
The health site continued: “As a result, diabetics may have lower zinc levels than people without diabetes. Zinc helps in insulin production and secretion, and if you are deficient, your doctor may recommend that you take supplements. zinc “.
Recent studies have demonstrated the dynamic role of insulin-mimicking zinc as a “cellular second messenger” in glucose homeostasis and in controlling insulin signaling, according to the National Library of Health.
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“The synthesis, secretion and action of insulin depend on zinc and its transporters. This indicates that zinc plays a role, not previously defined, as changes in the state of zinc over time could affect the activity of zinc. ‘insulin. This is a new area of investigation and introduces a new class of drugs, “he added. Useful for the pharmacological treatment of diabetes “.
Protects from colds
“There is good evidence that zinc works well,” said Dr. Ian Tolberg, medical director of UC Health Medical Group. Decades of research show that using zinc supplements during a cold period makes a significant medical difference.
Helps treat diarrhea
In a study published in the US National Library of Medicine, National Institutes of Health, the role of zinc in helping in the treatment of diarrhea was investigated.
The study indicated that: “Zinc supplementation is a key new intervention for the treatment of diarrhea episodes in children. Recent studies show that zinc administration in combination with new solutions / salts can reduce the duration and severity of the episodes. of diarrhea for up to three months. The World Health Organization (WHO) recommends UNICEF takes 20 mg of zinc supplement per day for 10-14 days for children suffering from acute diarrhea and 10 mg per day for children under six months of age, in order to reduce the severity of the attack and prevent more of it in two to three months. It has led to a drastically reduced morbidity rate. “
Zinc deficiency can make a person more vulnerable to disease and disease. It is responsible for a number of functions in the human body and helps stimulate the activity of at least 100 different enzymes. It is also important in wound healing and in the sense of taste and smell.
And as with most new supplements, it’s always best to see your doctor beforehand.
Source: Express
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