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Sydney, November 15 (IANS): Scrambled, poached, or boiled eggs are a popular breakfast food around the world, but new research warns that excessive egg consumption can increase the risk of diabetes.
The study found that people who regularly consumed one or more eggs per day (equivalent to 50 grams) increased their risk of diabetes by 60%, and the effect was more pronounced in women than in men.
Conducted in collaboration with China Medical University and Qatar University, the longitudinal study (1991-2009) conducted by the University of South Australia is the first to evaluate egg consumption in a large sample of Chinese adults.
Epidemiologist and public health expert Ming Li said increased diabetes is a growing concern.
“Diet is a known and modifiable factor that contributes to the onset of type 2 diabetes, so it is important to understand the range of dietary factors that could affect the increasing prevalence of the disease,” Ming said.
In the past few decades, China has undergone a substantial nutritional transition that has seen many people abandon a traditional diet consisting of grains and vegetables, to a more elaborate diet that includes greater amounts of meat, snacks and high-energy foods.
“At the same time, egg consumption has also steadily increased; from 1991 to 2009, the number of people eating eggs in China nearly doubled,” he said in a paper published in the British Journal of Nutrition.
Although the association between egg consumption and diabetes is often debated, this study aims to assess people’s long-term egg consumption and their risk of developing diabetes, determined by fasting blood sugar.
“What we found is that higher long-term egg consumption (greater than 38 grams per day) increases the risk of diabetes among Chinese adults by about 25%.
“Furthermore, adults who regularly ate a lot of eggs (more than 50 grams, or equivalent to one egg, per day) had a 60 percent increased risk of diabetes,” Ming said.
While these findings suggest that increased egg consumption is positively associated with diabetes risk in Chinese adults, more research is needed to explore causal relationships.
“To defeat diabetes, a multifaceted approach is needed that not only includes research, but also a clear set of guidelines to help inform and guide the public. This study is a step towards that long-term goal,” they wrote. the authors.
The study population included 8,545 adults (mean age 50) who participated in the China Health and Nutrition Survey.
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