An 18-year study: Eating eggs every day increases the risk of developing diabetes

New research from the University of South Australia shows that excessive egg consumption may increase the risk of developing diabetes, as the longitudinal study that has spanned more than 18 years was conducted in collaboration with China Medical University and is the first to evaluate egg consumption in a large sample of Chinese adults..

And it was found that people who consumed one or more eggs per day equivalent to 50 grams increased their risk of developing diabetes by 60%..

According to a newspaper article TIME NOW NEWS With the prevalence of diabetes in China now exceeding 11% of the global average of 8.5%, diabetes has become a serious public health concern.

The economic impact of diabetes is also significant, accounting for 10% of global health expenditure (US $ 760 billion). In China, diabetes-related costs exceeded US $ 109 billion..

Epidemiologist and public health expert Dr Ming Li of the University of South Australia said the prevalence of diabetes is a growing concern, especially in China, where changes to traditional Chinese diet affect health..

Dr. Lee added that many people are moving away from a traditional diet consisting of grains and vegetables, to a more elaborate diet that includes greater amounts of meat, snacks and energy-rich foods, noting that diet is a known and adjustable factor. which contributes to the onset of type diabetes. 2, therefore it is important to understand the range of dietary factors that can influence the higher prevalence of the disease. In recent decades, China has gone through a major food transition.

The study leader confirmed: “What we found is that long-term high egg consumption of more than 38 grams per day increased the risk of diabetes among Chinese adults by about 25 percent. “Additionally, adults who regularly eat a lot of eggs – more than 50 grams, or the equivalent of one egg per day, have a 60% higher risk of developing diabetes – the effect was also more pronounced in women than in men..

Dr. Lee says that while these findings indicate that increased egg consumption is positively associated with the risk of developing diabetes in Chinese adults, more research is needed to explore causal relationships..