[ad_1]
A normal blood pressure is 120/80 mm Hg, and anything above 140/90 is said to fall into the category of high blood pressure. Just like any other lifestyle disease, controlled eating habits and a balanced lifestyle are seen as major control factors. On the case.
Read also:
A new report according to “timesofindia” has revealed that chia seeds are one of the popular superfoods that contain countless health benefits. The seeds are loaded with fiber, protein and many macronutrients. Omega-3 fatty acids, known to prevent blood clots, help lower blood pressure.
Many people swear to drink chia seed water soaked at night early in the morning, as it helps reap its true benefits, only adding lemon to this drink can help you manage high blood pressure.
The lemon in the water gives a quick boost to your immune system and is full of essential nutrients including vitamin C, B complex, calcium, iron, magnesium, fiber and also help relieve stress and help fight a sore throat.
This drink is very easy to prepare, we soak the chia seeds in a cup of water for just under an hour, then add the juice of half a lemon and drink it first thing in the morning.
.
[ad_2]
Source link
