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A recent study has revealed the reasons for the increasing age of some people, especially those who are 100 years old or older and are in good health, according to the agency “Sputnik”.
The study said centenarians living in Italy follow healthy eating habits that prolong life, protecting themselves from chronic diseases such as obesity or overweight.
The following healthy habits that prolong life and help you lose weight are as follows:
Sit down when you eat
It helps to chew food better and eat it slowly, which helps to improve food digestion and prevent digestive diseases such as indigestion and bloating while at the same time eating fewer calories.
Turn the phone off
Researchers have revealed that eating food and the phone works, makes a person distracted and therefore can eat more foods without realizing it.
It turns out that people don’t eat well when there is a phone, and therefore they are hungry more than once, which leads to weight gain in both cases.
snacks
Researchers confirmed that people who eat portioned meals lose more weight.
It turns out that people who have not eaten those meals or ate them quickly or in paper plates gain weight, because the mind in this case does not take this meal seriously and sends signals to the stomach after they stop eating it briefly, the which reduces the feeling of hunger.
Stop when you are full
Experts have revealed that stopping eating foods when feeling full helps maintain weight and is best to stop eating when a person feels 80% full.
While experts explained that a full stomach exposes a person to satiety and stomach upset, which shortens the years of his life.
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