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Especially anemic people will benefit
This syrup is very healthy and intended for people who have a bad blood count. After a week you will notice the first changes and in two months your blood count will be great.
In addition to improving the blood picture, beetroot syrup greatly strengthens immunity in a very short time, all thanks to the large amount of minerals and vitamins it contains.
In addition to proteins, fats and carbohydrates, beets also contain minerals such as calcium, potassium, sodium, phosphorus, magnesium, iron, fluorine, manganese, copper, iodine, sulfur, bromine and others. It also contains large amounts of vitamins B1, B2, C and vitamin B12, which is extremely rare.
Anthocyanin gives beets red color and at the same time affects blood renewal and there are studies that say it has an anticancer effect.
Iodine slows the aging process and strengthens bone health.
Betanin regulates blood pressure, lowers cholesterol, purifies blood vessels and stimulates liver function.
To make beetroot syrup you will need:
- 1 kg of beets
- a pound of carrots
- 2 oranges
- half a kilo of sour apples
- 1 lemon
- 500 grams of homemade honey
Preparation:
Peel a beet, a carrot and an apple, cut them into pieces and put them in a juicer. Then add the orange and lemon juice and honey. Mix everything well and sleep in a glass bottle.
Take this syrup every morning on an empty stomach, about 1 dcl diluted with water.
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