[ad_1]
World – Various
And endoscopy specialist Lydia Golubenko explained: “If a person sleeps less than 7 hours a day every night, the risk of developing the disease increases by 3 times,” according to “Komsomolskaya Pravda”.
“This is because your body uses time during sleep to restore and maintain the effectiveness of all systems,” Golubenko said.
This is why a person should try to get 7 to 8 hours of sleep a day to enjoy good health and strong immunity.
And if a person feels weak, then he should make sleep a priority in his schedule – the more time he rests, the faster the body will recover.
The expert previously indicated that sweets and other sugary foods have a temporary negative effect on the immune system, as they can impair the ability of white blood cells to fight viruses and bacteria.
.
[ad_2]
Source link
