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Flatulence is described as a condition that almost everyone has faced at some point in their life, and you usually don’t have to worry about this condition, except that it could be a sign that you have a gluten intolerance.
Gastric distension is commonly described for what happens when too much gas fills the digestive (GI) system. With no outlet, the abdomen tends to stretch and swell and this can lead to painful contractions that last for hours, reducing a person’s overall quality of life.
How do you know if your stomach bloating could be due to gluten intolerance?
Nutritionist Miff Madden revealed that gluten-containing grains also contain high amounts of a type of carbohydrate called “fructan” – a big red sign of bloating.
As Madden explained: “When fructans are fermented by gut bacteria, they can cause gas, bloating and unusual bowel movements.”
Gluten grains include: wheat, spelled and barley, as well as products based on these grains.
“There are great wheat alternatives that can be bought at the grocery store right now. Choose gluten-free breads and try other types of grains, such as quinoa, corn and rice,” said Isabel Skypala, allergy dietician at Royal Brompton and Harefield NHS. Foundation Trust.
He added: “Just make sure you replace wheat-based foods with other foods that contain the same amount of nutritional value that they do without.”
As explained by Skype, great wheat-free alternatives include:
– corn chips.
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Buckwheat pasta.
quinoa
Medical News said gluten intolerance can cause celiac-like symptoms, but it’s a different problem with different long-term effects.
The health site continued: “Symptoms of gluten intolerance may resemble those of a wheat allergy or bowel disease, such as irritable bowel syndrome (IBS). People with celiac disease should avoid gluten. because it can damage the gut and prevent the body from absorbing essential nutrients. ” .
Symptoms of gluten intolerance include:
• Tired.
Swelling
• stomach ache.
Diarrhea.
Nausea.
Constipation.
• A general feeling of being unwell.
It is important to have a food intolerance test if these symptoms are common.
Source: Express
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