Why should you never go to bed without turning off the central heating? | Health | A must for better health | DW



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Several German media reported a newspaper article for the German magazine “The Friend” (Freundin), which deals with women’s issues, which contained advice not to go to sleep without turning off the central heating.

The constant alternation between cold and hot leads to Skin irritation Bad in the winter. In winter, people tend to rest and relax at home, which means less exercise and unhealthy nutrition, which negatively affects the skin, according to the magazine.

Excessive heating leads to dryness and irritation of the skin, especially for those suffering from pre-existing conditions such as psoriasis. It has been scientifically proven that humans fall asleep faster and better when the room temperature is between 15 and 18 degrees Celsius. This motivates Metabolism Keeps the mucous membranes moist.

And the magazine recommends airing the room before going to bed and after waking up. It is useful to have an air humidifier, which increases the humidity of the room. Some of these devices are integrated directly into the central heating system.

QS / AH

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