Can vitamins and minerals protect you from corona infection?

Numerous studies have stated that common nutrients and vitamins can help prevent infection with the Corona virus, but none of these studies have been confirmed and many of them are still monitored, in this report we learn the most important associated vitamins and minerals in Corona, according to the “Times of India website”. “.

With the emergence of the Coronavirus, people have paid close attention to the role of the immune system, as medical experts have urged people to increase their intake of micronutrient supplements.However, nothing has been confirmed by anyone and much is still in the phase. revision.

While maintaining social distances, wearing a mask and disinfecting surfaces are among the primary solutions to prevent the spread of the virus, doctors continue to encourage their patients to keep their immune systems strong by eating right and getting the right nutrients and vitamins.

Vitamin C and D.

Vitamin C is a powerful antioxidant that helps reduce inflammation in the body, has been successful in preventing certain types of viral and bacterial infections in the past, and therefore has been considered crucial in treating disease, but not much has been determined about it. his connection with Corona.

According to a research review on the subject published in the latest issue of the journal Nutrition Vitamin C can help C. In preventing the corona and also reducing the inflammatory reactions behind some severe cases of corona.

Likewise, vitamin D also helps boost immunity.According to a 2019 review of current clinical trials, it was claimed that supplementing with vitamin D can reduce the severity of acute respiratory infections in hospitalized patients. Additionally, another study found a link between low vitamin (D) levels and high case rates COVID-19 والفيات.

Zinc and crown prevention

Zinc is an essential mineral that helps the body fight off harmful bacterial and viral infections. While the human body needs zinc to develop and activate T lymphocytes, which are part of the immune system, there is no strong evidence to recommend the use of zinc to treat the corona or vice versa.

While you should continue to eat adequate amounts of vitamins and minerals to boost your immunity and maintain a healthy and strong body, it is also important that you do not fully rely on these supplements, however it is vital that you continue to keep your social distance and follow all the guidelines needed to prevent the spread of the coronavirus. .