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Many resort to a healthy diet for various reasons, some follow it to achieve physical fitness and get rid of excess weight, and there are those who stop harmful “fast food” because it heralds a number of dangerous diseases.
According to the “Eat This” website, a person who decides to stop eating unhealthy foods, such as burgers, pizza and fried foods, quickly notices an improvement in his health and gets 7 important positive things that he feels “immediately”.
The first of these things is to reduce the risk of heart disease, as a study published in the scientific journal “Circulation” found that eating junk food more than twice a week makes a person more than 1.5% vulnerable to heart disease than to people who don’t eat them at all or rarely eat them. Chronologically. According to Sky News.
The second benefit is to improve memory and learning ability, because the elements found in abundance in fast food, such as harmful fats, sodium and sugar, also affect the brain, bones and mood.
Therefore, the third benefit is to improve mood, because fast food is associated with high rates of depression, according to the “Public Health Nutrition” journal which specializes in nutrition.
The study conducted at Harvard University showed that women who eat foods that often cause inflammation, such as soft drinks, refined carbohydrates and red meat, are 41% more likely to be depressed over a 12-year period. compared to women on a healthy diet.
In a fourth benefit, quitting fast food helps reduce the risk of diabetes, because eating these foods doubles the risk of insulin resistance in the body.
On the same positive side, ditching fast food helps strengthen bones, because the high sodium content is bad for bone health.
And when you stop eating junk food, the sixth benefit you get is to increase your body’s energy, and the reason is that the energy we get from unhealthy food doesn’t last long, because it doesn’t contain so-called complex carbohydrates.
And the seventh, funny perk, is that those who give up fast food will find themselves better able to wear the clothes they wanted while being overweight, and that may seem like a good incentive to many.
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