A study warns: Eating “one egg” a day increases the risk of developing diabetes … and more affected women

While the American Diabetes Association recommends people with diabetes eat eggs, as each egg contains about 0.5 grams of carbohydrates, which theoretically keeps blood sugar in check, but new medical research has confirmed that regular egg consumption in Today, boiled or fried, makes you more vulnerable to the condition that occurs when your blood sugar is too high.

Dr Ming Li, research team leader at the University of South Australia: “Understanding the range of dietary factors that can influence the increasing prevalence of diabetes is important, so long-term egg consumption and risk need to be assessed. to develop the disease, “said Dr. Ming Li, leader of the research team.

The study specifically focused on people in China, who had transitioned from a traditional diet that included grains and vegetables to a more elaborate diet that included greater amounts of meat, snacks and eggs, according to Dr. Li. From 1991 to 2009, it doubled. The number of people who eat eggs in China, from 16 to 31 grams.

Diabetes was responsible for at least $ 760 billion in health care spending in 2019, accounting for 10% of total global health care spending, while in China, the costs of the disease exceeded $ 109 billion.

For the study, Dr. Li and his team analyzed data from approximately 8,545 people who participated in the China Health and Nutrition Survey from 1991 to 2009, an ongoing survey supported by the Centers for Disease Control and Prevention (CCDC) of the US government aiming to examine the effects of health and nutrition policies on China, where participants’ egg eating habits were recorded, while diabetes was diagnosed based on the 2009 fasting blood glucose test.

The team found that long-term consumption of eggs – more than 38 grams per day – increases the risk of diabetes among Chinese adults by about 25%, but adults who ate more than 50 grams, or the equivalent. than one egg per day, they had a higher risk of developing diabetes. By 60%, and this was more effective in women than men, which means women are more likely to develop diabetes if they eat eggs regularly. Dr. Li pointed out that more research is needed to explore causal relationships if they can prove egg consumption is the cause of diabetes.

While researchers in Finland found the exact opposite last year, as eating one egg a day could reduce the risk of type 2 diabetes, and the men who took the test found that those who ate a egg each day had a specific fat profile in their blood, which is a common occurrence among men who have not had the disease, but admit that the relationship between the two workers remains unclear.

In 2015, researchers from the same university found that egg consumption was associated with a lower risk of type 2 diabetes and lower blood sugar levels, and found that men who ate around 4 eggs per week had a 37% lower risk of developing type 2 diabetes than men who eat about one egg per week. Jerky Vertanin, assistant professor of epidemiology at the University of Eastern Finland, revealed in a recent study he prepared, that there is little prior scientific evidence between eating eggs in food and the risk of diabetes, explaining that there is no Experimental data available on the effect of egg consumption on the incidence of type 2 diabetes, however, the possibility still exists that heavy egg consumption increases the risk of developing diabetes for people without diabetes.