The best ways to get a flat stomach

It can be difficult Get rid of the fat Accumulation of belly fat, quickly knowing that belly fat is classified as “hard”, compared to those centered on the buttocks and thighs. In this context, “Madam.net” lists the best ways to have a flat stomach.

Ways to get rid of fats

Fat stored in the abdominal area is considered dangerous, due to its role in generating health problems associated with obesity, such as diabetes, hypertension and heart disease … as fat deposits are released into the bloodstream, responsible for of most of these diseases. To get rid of fat and get a flat stomach, you need to adopt a lifestyle based on the following.

1. Cut down on calories

Consuming fewer calories than calories burned during the day saves total body fat, especially in the abdominal area.

2. Proper nutrition

Eat a healthy diet rich in important health elements, especially protein, which provides a long satiety, as well as eat more fruits and vegetables, rich in fiber which work to regulate blood sugar levels. Note that an increase in abdominal fat increases the risk of developing diabetes. Fruits and vegetables are a healthy alternative to simple carbohydrates.

3. Rationing of saturated fats

Saturated fats are found in types of food, such as: ghee, fried foods, and hydrogenated oils and cause the accumulation of fat around the stomach. Replace saturated fats with healthier monounsaturated fats (canola and olive oil, as well as avocados, nuts and seeds).

4. Refrain from drinking carbonated drinks

These drinks increase the calories consumed and store fat around the stomach.

Learn more: ab workout at home

5. Dilute the salt

An excess of salt traps fluids in the body, which leads to local obesity in the abdomen, as well as increasing blood pressure.

6. Manage stress

When stressed, the body produces a hormone called “cortisol”, which is related to the increase in fat. It affects your appetite and makes you eat more food. Stress can be relieved by taking time to relax.

7. Get enough sleep

It’s important to sleep at least seven hours at night, according to a 2010 study of adults who complained of being overweight and ate a calorie diet to reduce their weight. According to the study, getting enough hours of sleep will preserve muscle mass in the body.

8. Two liters of water

Make sure you drink two liters of water a day, which helps reduce the feeling of hunger, stimulates the metabolism and cleanses the body of toxins, and therefore Burn fat Stored in the abdomen.

9. Sports …

It is well known that Exercise, Helps burn fat and firm and strengthen the muscles of the body, especially during practice. In this context, there are effective exercises to firm the abdomen, and to burn about 67% of calories, such as push-ups, “aerobics” and other exercises that speed up the heartbeat, which leads to sweating and burning more calories, thus obtaining Flat stomach.

Read more: Diet tips to get rid of the stomach, away from abdominal exercises