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Report published by the site revealed health lineAbout the most important habits that give you a peaceful sleep without being anxious or waking up the night that interrupts your day, as continuous sleep helps to deal with the risk of chronic diseases, brain health and increases your immunity.
The report showed the symptoms you might experience when suffering from insomnia, the most prominent of which were the feeling of difficulty sleeping, as well as intermittent awakening during the night, nervousness, depression and anxiety. Insomnia also makes you feel difficult to concentrate throughout the day and frequent mistakes, as does tension-related headaches.
And it also revealed that there are complications on your insomnia that can reach the sick immune system, obesity and excess fat, as the complications of insomnia reach acute blood pressure, heart disease and diabetes.
Among the most important of those habits you must observe before going to bed are:
1- Eat quantities of almonds before going to bed, as it helps you sleep peacefully and without anxiety because it is a source of the hormone melatonin which regulates the body’s internal clock.
2. Eating limited slices of turkey helps you feel drowsy as it contains the amino acid tryptophan, which increases the production of melatonin.
3. Chamomile tea, which contains apigenin, which is an antioxidant and helps fight insomnia.
4. Eat two kiwifruit which increase your feeling of sleepiness because it contains serotonin, which helps you regulate your sleep cycle.
5. Eating salmon helps sleep because it contains vitamin D, which improves the ability to sleep.
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