The ROR principle is also the prevention of influenza and COVID-19

Bratislava, November 30 (TASR) – Influenza and COVID-19 can be effectively protected by adhering to the ROR principle, or hand-gap. “Curtains placed correctly on the face prevent large numbers of droplets from entering the environment, which spreads the flu and COVID-19 disease when coughing, sneezing, talking and even when exhaling air,” recalls chief hygienist Ján Mikas.

Plus, keeping a sufficient distance of at least two meters from other people, he says, significantly reduces the risk of virus droplets reaching you directly. Frequent hand washing with soap and warm water, and hand disinfection with alcohol-based products in turn destroy viruses. Unclean hands should not touch the face, mouth or eyes, as the virus can enter the body, for example, through the conjunctiva.

“Avoid places with a greater concentration of people. If this is not possible, stay there only as long as necessary. Regularly disinfect surfaces, work surfaces and utensils with detergents with a viruid effect in the home and in the workplace.” Mikas continued. It is also recommended to pay attention to regular and shock ventilation of the rooms.

The body’s defenses during the flu season can be supported by an increased intake of vitamins A, C, E and most of the B complex vitamins, vitamin D to support immunity. “They are obtained by consuming a sufficient amount of fresh vegetables, fruits and whole grains. It is better to choose among them species rich in vitamin C: peppers, horseradish, citrus fruits, kiwis, vegetables, cabbage, cabbage.” Mikas advises. Care should be taken to stay outdoors every day, it will also help you get enough sleep and harden, as well as dress appropriately for the weather.

Although influenza and COVID-19 are caused by different viruses, the symptoms of both diseases are largely similar: fever above 38 degrees, dry and irritating cough (also difficulty breathing in COVID-19), general fatigue , weakness, possibly rhinitis and neck pain. The somewhat different symptoms are headache, joint and muscle pain (severe in the flu, sometimes present in COVID-19). Diarrhea, abdominal pain, vomiting do not occur in the flu, sometimes in COVID-19, similar to the loss of smell. The answer to whether a person has the flu or COVID-19 can only be given by a laboratory examination of a patient’s clinical sample.

If you develop symptoms of respiratory disease, you need to isolate yourself from others. The attending physician must first be informed by telephone. In an emergency, call 155 directly and notify the dispatcher of a possible COVID-19 infection.