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The health benefits of fennel are numerous and ancient practitioners used fennel in natural remedies and fennel contains many health benefits as well.
And according to “medicalnewstoday”, here are the most important health benefits of fennel.
The vitamin and mineral content of fennel helps build and maintain bone structure.Vitamin K is important for health, as it modifies bone matrix proteins, improves calcium absorption and can reduce calcium excretion in the urine.
Maintaining a low sodium intake is essential for lowering blood pressure, but increasing potassium intake can be just as important due to its role in vasodilation, dilation and contraction of blood vessels. Additionally, there is evidence that potassium, calcium and magnesium naturally lower blood pressure. All of these are found in fennel.
Fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content of fennel, along with a lack of cholesterol, support heart health.
Fennel contains large amounts of fiber, which reduce the risk of heart disease by helping to reduce the total amount of cholesterol in the blood.
Potassium appears to promote heart health: In one study, people who consumed 4,069 mg of potassium per day had a 49% lower risk of dying from ischemic heart disease, compared to those who consumed about 1,793 mg per day.
Selenium is a mineral found in fennel but not in most other fruits and vegetables (as it is found mainly in Brazil nuts and animal proteins), it contributes to the function of liver enzymes and helps detoxify some carcinogenic compounds in the body . Growth of the tumor.
Choline is a very important and versatile nutrient in fennel that aids sleep, muscle movement, learning and memory.
It also helps maintain the structure of cell membranes, aids in the transmission of nerve impulses, aids in the absorption of fats and reduces chronic inflammation.
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