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Low self-esteem can put a strain on your emotional health and well-being. It can lead to anxiety, which can trigger problems with impotence (i.e. erectile dysfunction). How can you improve your sense of self?
The mental health charity Mind explained: “Self-esteem is how we evaluate and perceive ourselves.”
Based on opinions and beliefs about yourself, self-esteem can affect every area of your life.
The mind observes that self-esteem can affect whether:
- Like and value yourself as a person
- I am able to make decisions and stand up for yourself
- Recognize your strengths and positives
- Feel able to try new or difficult things
- Show kindness to yourself
- Eliminate past mistakes without blaming yourself unfairly
- Take the time you need for yourself
- Believe that you are important and that you are good enough
- You believe you deserve happiness
Self-esteem issues aren’t considered a mental health problem, but they can lead to depression or anxiety.
Both of these conditions can have a negative effect on your libido, so boosting your self-esteem is a good starting point for getting that buzz for life.
How to increase self-esteem
“Different things work for different people at different times,” Mind explained.
Tip one: take care of yourself
Get enough sleep consistently (not too much or too little), as it can “have a big impact on how you feel.”
READ MORE: Anxiety Symptoms: How does CBT soothe the signs of anxiety?
This can help you gradually develop self-esteem as you feel a sense of accomplishment.
Tip Three – Gratitude
“Celebrate your successes, no matter how small they may seem,” Mind certified.
“Take some time to praise yourself and note what you have done well. It may also help you remember past successes.”
Here’s an activity to try: write a list of things you like about yourself; this can include character traits, skills, experiences, or causes that interest you.
If you are on medication, read the enclosed package insert to see if loss of libido is a possible side effect.
Drug and alcohol abuse can also reduce a person’s sexual desire, which also needs to be discussed with the doctor.
If you suffer from impotence, there are some things you can do that might help you.
The national health agency suggests losing weight (if overweight), not smoking, eating a healthy diet, exercising every day, and reducing stress and anxiety.
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