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Weight gain is one of the biggest problems some people may encounter, and we always find them looking for the best and easiest way, and the recently published American study was good news for them, as this study confirmed that following a protein diet can significantly lose weight. It can burn fat, and this is due to its ability to solve the biggest problem faced by overweight people, which is open appetite.
Follow the protein diet for one week
You must be aware that calories are among the things that help you lose weight, and for this you need to choose good types of proteins, and this is how you do not suffer from kidney and liver disease, and for this you need to consult your doctor. to find out the best sources from which protein can be obtained. .
To get the results you need, you need to choose good protein sources, and work to reduce saturated fat in addition to calories, you can eat nuts, seeds, beans, seafood and soy, as well as skim meats, and you need to work on variety. and on the different sources of your getting protein, so don’t limit yourself to some foods and avoid others.
Good sources of protein
- Half a cup of cottage cheese.
- Half a cup of cooked lentils.
- Two tablespoons of peanut butter and can be replaced with just a quarter of a tablespoon of almond butter.
- Three slices of skinless chicken breast.
- Three fillets of fish fillet.
- Half a cup of cooked beans.
- Three units of hard tofu.
- A grain of almonds.
- A large egg.
- Six grams of regular low-fat yogurt.
- Four grams of low-fat milk.
- Three grams of soy milk.
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