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1:00 pm
Sunday 29 November 2020
I wrote – Shaima Morsi
When you think about juices, carrot juice probably isn’t the first thing that comes to your mind, as oranges, apples, grapes and pineapple are the most popular.
And if you are not a fan of carrots in food, you can turn it into a delicious drink and take advantage of all the health benefits, as it can help you get rid of the flu and other benefits faster that we mention according to the site “brightside “:
1- Increase metabolism:
The B vitamins in carrot juice help the body break down fats, proteins and carbohydrates and convert them into energy. It also contains dietary fiber which can help you control your weight and prevent obesity.
2- Good for your eyes:
Vitamin A present in carrot juice is essential for eye health, as well as being important for color and vision in low light conditions, it also protects the surface of the eye, and reduces the risk of certain eye diseases. such as age-related macular degeneration.
3- Strengthen your immune system:
Carrots contain carotenoids, which can strengthen your immune system and support the growth and distribution of T-lymphocytes, which are the white blood cells that protect the body from infection, and vitamin C can also support your immune system, although it doesn’t help you. it will prevent you from catching a cold. , Except it could get it through more quickly.
4- Reduces the risk of cancer:
It also contains nutrients that have an antioxidant effect, which reduces the risk of cancer, and that means they neutralize free radicals, which can damage your cells and even damage your DNA, and the dietary fiber in carrots can also help prevent some types of cancer. .
5- Healthy for your skin:
The vitamins C, E and K contained in it can promote skin health and has an anti-aging effect, as it helps to produce collagen, heal damaged skin, prevent wrinkles, and vitamin E can also protect the skin from sunlight and heal infections.
Vitamin K plays an important role in wound healing, so it can help treat scars and stretch marks.
6- great during pregnancy:
When you are pregnant, you need folic acid, iron, calcium and vitamins B, A and C. Carrot juice is a great source of these nutrients and, for example, one cup will actually provide you with about 10% of the recommended amount. of Calcium, and there will also be about 10% of the recommended vitamin C content.
7. Improve Your Brain Health:
Beta-carotene can have a positive effect on your cognitive abilities, because it contains antioxidant properties and can reduce oxidative stress in your body, which means it can reduce the risk of certain cognitive disorders, such as Alzheimer’s disease and dementia.
8- Protect your heart:
Drinking carrot juice promotes cardiovascular health thanks to its antioxidant effect. The polyphenols, vitamins and minerals contained in carrot juice also help regulate blood pressure and can also help reduce cholesterol levels.
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