According to the German Robert Koch Institute, a person suffers from hypertension when the blood pressure becomes 90/140. Chronic hypertension has serious consequences that can even be death. Constant pressure on the heart and potential changes in the arteries can lead to dangerous symptoms that can range from vision loss to strokes or heart attacks. It is estimated that more than 600,000 people die from hypertension in Germany every year.
However, despite the severity of this disease, adhering to a correct and parallel diet such as vegetables, fruits and fish helps to control the rate of blood pressure and thus to overcome the dangerous complications that can occur due to high blood pressure.
There is also a group of herbs that help lower blood pressure published by the healthline.com website. So what are these herbs?
Basil:
There is a large percentage of eugenol in this plant, which is actually an aromatic chemical compound, but has the ability to lower blood pressure. It also inhibits calcium and thus protects against deposits that can form in blood vessels
parsley:
Parsley contains a high content of carotenoids, which makes it highly nutritious and healthy. Carotene, for example, gives carrots the yellow color and has the ability to lower blood pressure.
Thyme:
The most important substance in thymus is rosmarinic acid, as it is anti-inflammatory and lowers blood pressure.
And as is medically known, people who combine excess weight with hypertension have a hard time treating internal infections, so the rosmarinic present in the thymus can be a help for them.
the garlic:
Garlic contains sulfur compounds, especially allicin, which are very effective in lowering blood pressure.
Cardamom:
Cardamom, or cauliflower, as it is called in the Maghreb region, contains a large amount of antioxidants that lower blood pressure and is also an effective calcium inhibitor, which protects blood vessels from deposits.
It has been said that obesity and continuous stress are the main causes of hypertension, in addition to the high consumption of salt. Therefore, the Robert Koch Institute for Disease recommends that the daily salt intake does not exceed five grams, as stated on the German website Punt.
HD / S
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Therapy and Food – Herbs and Plants You may not have heard of their benefits before!
The big dandelion
One of the most easily recognizable plants – the dandelion – deserves great attention. Its strong roots can break through hard soil and help provide nutrients to plants with shorter roots. The whole plant is edible and is said to have medicinal properties. Its bright yellow flowers are an essential source of nectar – they can also be used to make dandelion wine.
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Therapy and Food – Herbs and Plants You may not have heard of their benefits before!
From the field to your plate
Lamb lettuce (the green leaves pictured above) is often grown as a weed in wheat fields, but it is also a common salad ingredient in many countries of the world, a popular salad on dishes around the world. Its leaves are harder than regular lettuce and can be harvested for a longer period, making it a favorite plant for many.
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Therapy and Food – Herbs and Plants You may not have heard of their benefits before!
Stimulating nature
You may recognize this type of plant known as “burdock”, as it is the small spiny globule that sometimes sticks to clothing. Its unique sticking ability makes it excellent at dispersing seeds. This unique implant inspired the Swiss engineer Georges de Mistral to create the adhesive tape known as “Scotch” or “Velcro”, which appeared on the market in the late 1950s.
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Cure & Food – Herbs and Plants You may not have heard of their benefits before!
Unruly and free
Wild garlic is easy to recognize as it grows abundantly and tastes delicious. Although garlic has a strong aroma, it has a pleasant taste that makes it a great addition to soups, sandwiches, and pesto sauces. Wild garlic has antibacterial properties and can help lower cholesterol and blood pressure.
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Therapy and Food – Herbs and Plants You may not have heard of their benefits before!
Smart Disk
Nettle is used to make tea, soups and even cheese. Its fibers can also be used for spinning and weaving and used in the textile industry. Nettles are rich in nitrogen, which makes them a good fertilizer for other plants – they are also a bird’s paradise. The fine bristles on the nettle leaves provide an ideal environment for some insects’ eggs.
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Therapy and Food – Herbs and Plants You may not have heard of their benefits before!
The care of nature
We can’t mention nettle without mentioning its calming counterpart, the anchor. If you feel a sting from nettle, it can be helpful to rub an anchor paper on the infected skin. Marsa leaves contain “natural antihistamines”.
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Cure & Food – Herbs and Plants You may not have heard of their benefits before!
Strong injuries
The water hyacinth is one of the most aggressive plant species, spreading rapidly to parts of South America, Asia and Africa. It can have disastrous effects on waterways, but some farmers have managed to harness their power to produce fertilizer, make paper, and even use the plant as a base for floating gardens.
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Cure & Food – Herbs and Plants You may not have heard of their benefits before!
Butterfly therapy
The red and orange flowers of the butterfly grass are filled with nectar and pollen which attract many beneficial insects. Also known as milkweed orange, it grows in North America. In the past, Native Americans harvested it to weave fabrics from its fibers and consumed it as a form of tea to treat chest infections.
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Cure & Food – Herbs and Plants You may not have heard of their benefits before!
White clover
Resilient white clover is often used as a ground cover, as it fixes nitrogen in the soil and its root structure helps break up the soil and prevent clumping. It also works to protect the soil from erosion and keep nutrients in place. Many farmers use it in their fields to improve soil quality – it is also a favorite food for wildlife and insects, increasing biodiversity. Loveday Wright / SA
