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What makes some families and couples happier and more cohesive in their relationship? Many factors play a role, but a new study from the University of Rochester finds that a particular personality trait is a key element of this positive result and, on the other hand, the study also identified a psychological tendency that can be tough. try relationships and home. life.
Many things happen in life and these things can strain a relationship or cause unhappiness in a family. How do happier couples and families handle these tensions and remain strong in their bond? With psychological flexibility, at least according to a new study recently published in Journal of Contextual Behavioral Science.
Researchers looked at how flexibility and psychological inflexibility can affect one’s relationships, finding that those who are psychologically flexible may be more likely to strengthen their close relationships during difficult times than those who are psychologically inflexible.
What does it mean to be psychologically flexible? According to the study, someone with this trait uses a variety of skills, including being able to feel emotions and thoughts without becoming obsessive about them, being aware and open to experiences regardless of whether they are good or bad, and more.
On the other hand, people who are psychologically inflexible can experience dysfunctions in their mental health and relationships when difficult times arise. These traits include things like avoiding difficult emotions and experiences, getting stuck in a mental routine, feeling judgment and shame towards challenging thoughts and emotions, getting lost in chaotic everyday life, and easily losing sight of your larger goals.
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