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A magazine specializing in medicine, medicinal herbs and nutrition has announced a juice preparation method that strengthens the body’s immunity. It protects individuals from colds and the dangers of Coronavirus in the winter season.
Health experts have indicated that this juice would provide large amounts of vitamin “C” needed for winter and bitter cold. Especially in light of the spread of the “Covid 19” disease.
According to the specialized magazine “Food Nditive”. This juice has become an essential ingredient at the present time due to its great ability to strengthen the immune system.
The magazine considered 2020 to be a “wake-up call” because we have neglected our health for too long. And that at the moment “there is no room for mistakes”, especially with regards to our diet, and that immunity is not built in a day. But it needs accumulated effort.
Juice of immunity
The magazine called its description “immune juice” because it contains a number of main elements that are very necessary for the body. It is a blend of orange, carrot and coriander.
The juice consists of two oranges, 2 sprigs of washed green coriander, a piece of coarsely grated carrot and a teaspoon of lemon juice.
The contents are mixed using a juicer or blender. With the addition of a little water if necessary, strain the mixture and serve without sugar.
The importance of the mix
According to the magazine, the blend provides a large amount of vitamin “C” which is a very powerful antioxidant that maintains and strengthens immunity. The blend helps fight the dangerous free radical activity that causes oxidative stress. This chain reaction affects our cells. This causes premature cell aging and can lead to a weakening of immunity.
Carrots are an excellent source of vitamin C, beta-carotene and vitamin B6. All of them are responsible for a healthy immune response in the human body.
In addition, the leaves and branches of coriander contain a wide range of antioxidants that protect the body from disease.
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